The Little Joys in Life

As I left school today, I noticed these clouds. There was nothing particularly special about these clouds, but what struck me was the fact that I noticed the clouds. I also noticed the smell of the fresh-cut grass on campus and I noticed how blue the sky was. In class, one of my small group members asked the question, "What are you most thankful for in this last month?" I thought for a moment and then I replied that I was thankful for making the purposeful decision to care for myself while I complete medical school. Last year, there wasn't much joy in learning. My head was always down as I was always thinking about school or grades or my performance or comparing myself to my peers. This year, I vowed not to do that, and I am making time to notice little details about the world around me.

One of the most significant changes I've made is learning to appreciate the present moment. It's astonishing how easy it is to rush through life without truly experiencing it. Those clouds in the sky, the scent of fresh grass, and the vibrant blue of the sky—they're all there, waiting to be noticed. And when we take the time to notice them, life becomes richer.

Supporting Loved Ones

I've also started paying closer attention to the changes my wife is making in her life. Sometimes, amidst our busy schedules, we forget to truly engage with our loved ones. But it's these subtle transformations that make life beautiful. Taking the time to understand her journey has not only brought us closer but has also enriched my own life.

Rediscovering Passions

In the hustle and bustle of medical school, I had set aside some of my greatest joys—cooking and lifting weights. But this year, I've reclaimed them. Spending time on activities that truly make me happy has rejuvenated my spirit. The simple act of cooking a delicious meal or pushing my limits in the gym has a profound impact on my overall well-being. Eboni and I plan to compete in the PF Changs Rock & Roll Marathon in Tempe, AZ in January. What she doesn't know is that I want us to compete in the 5k that will be here in San Antonio in December!

Connecting with the Furry Friends

Playing with my cats may seem trivial, but these small interactions have a way of grounding us. Their unfiltered joy and curiosity remind me of the simple pleasures in life. Taking a moment to pet them or play with them provides a welcome break from the demands of medical school.

Prioritizing Health and Well-being

Perhaps the most significant shift I've made is developing a new, more respectful relationship with my overall health. Instead of viewing it as something to be neglected in pursuit of academic excellence, I've come to see it as an integral part of my journey. Enjoying what I eat again and making conscious choices about my health has not only boosted my energy but also my enthusiasm for learning.

Embracing the Joy of Learning

With these changes, learning is fun again. I appreciate being in school, but I appreciate being able to notice the world around me even more. Life isn't just about the destination; it's about the journey. And it's in the little details, the clouds, the scent of grass, the laughter of my cats, and the taste of a well-cooked meal, that we find the true essence of life.

So, here's to a new chapter in my medical school journey—one filled with self-care, appreciation for the world around me, and the pursuit of joy in every moment. Because in the end, it's not just about becoming a doctor; it's about becoming a more fulfilled and present human being.